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Yoga Hike   Sunday,  NOV  11, 2018
10:00 AM

GREENBELT ALLIANCE —  Mare Island Shoreline Heritage Preserve
Join Greenbelt Alliance for a hike and yoga class at the Mare Island Shoreline Heritage Preserve. Enjoy autumn views of the Carquinez Strait, Mt Tamalpais, and the Napa Valley as we connect mind, body, and soul through yoga at this beautiful locale. Amy Hartman teaches alignment-based hatha yoga and aims to support students of all levels in seeking the truest and most vibrant expressions of themselves. Alignment-based hatha combines pranayama (breathwork), asana, and meditation. The class will help to release tension and stress from the body, gain flexibility, and create spaciousness in your body by holding postures longer. This class will focus on the internal alignment of poses, which allows for a deepening into the posture. This class is suitable for all levels and abilities. Bring water, snacks, dress in layers, and wear good walking shoes. Bring a yoga mat to participate in the class. If you have questions about this outing, email Ken Lavin or phone (415) 543-6771 x321. To RSVP, visit the event page.
Leader: Amy Hartman
Registration is required.
     167 O’Hara Ct
     Mare Island
DIRECTIONS: Meet at the Preserve Visitor Center, Building A-167, at the end of Railroad Ave.