|
Tai Chi in the Park
Wednesday,
MAR
21, 2018
8:00 AM SF BAY AREA TAI CHI — City Park Join the 8:00 a.m. morning classes in City Park every Wednesday – beginners through advanced. We practice the “108 step” Yang Form as well as Tai Chi Sword and Tai Chi Cane. Leader: Paul Reinhertz Location: 425 Alabama St Vallejo |
|
Spring Has Sprung Hike
Wednesday,
MAR
21, 2018
9:00 AM SOLANO LAND TRUST — Rockville Trails Preserve Join Solano Land Trust on our first Spring hike, enjoying the vistas of Solano County and searching for wildflowers. You are encouraged to take advantage of this opportunity, because this property is otherwise closed. Moderate to Strenuous, 4-6 miles. We will meet at the parking lot of the big red barn labeled "Ice House" (corner of Rockville Rd. & Suisun Valley Rd., Fairfield). We will then carpool to the trailhead. Registration is recommended online. Bring plenty of water, good hiking shoes, snacks, sun protection, and layered clothing. Rain cancels; If unsure call: 707-745-1913. Parking Fee: $6 Location: Fairfield DIRECTIONS: Meet at Icehouse at the corner of Rockville Rd. & Suisun Valley Rd. |
|
Movement and Meditation
Wednesday,
MAR
21, 2018
4:00 PM Movement and Meditation to clear your mind and increase your flexibility. Relax and expand your workout to include spiral swimming movements and deep gratitude breathing. Know your limits and be ready to explore whatever comfort level is best for you. Bring a water bottle, dress with layers, eat at least two hours earlier. Be ready to touch the ground, hopfully barefoot. Bring a camera for beautiful sunsets. Remind yourself to feel how good it feels to Breathe. We meet in the grass park near the intersection of Capitol Street and Mare Island Way, Vallejo. 4PM to 5PM Location: 301 Mare Island Way Vallejo DIRECTIONS: We meet in the grass park near the intersection of Capitol Street and Mare Island Way, Vallejo. Rainy / soggy day location is at Integritea, 717 Marin Street. |
