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Tai Chi in the Park   Wednesday,  SEP  5, 2018
8:00 AM

SF BAY AREA TAI CHI —  City Park
Join the 8:00 a.m. morning classes in City Park every Wednesday – beginners through advanced. We practice the “108 step” Yang Form as well as Tai Chi Sword and Tai Chi Cane.
Leader: Paul Reinhertz
Location:
     425 Alabama St
     Vallejo  

 
Movement and Meditation   Wednesday,  SEP  5, 2018
4:00 PM

Movement and Meditation to clear your mind and increase your flexibility. Relax and expand your workout to include spiral swimming movements and deep gratitude breathing. Know your limits and be ready to explore whatever comfort level is best for you. Bring a water bottle, dress with layers, eat at least two hours earlier. Be ready to touch the ground, hopfully barefoot. Bring a camera for beautiful sunsets. Remind yourself to feel how good it feels to Breathe. We meet in the grass park near the intersection of Capitol Street and Mare Island Way, Vallejo. 4PM to 5PM
Location:
     301 Mare Island Way
     Vallejo  
DIRECTIONS: We meet in the grass park near the intersection of Capitol Street and Mare Island Way, Vallejo. Rainy / soggy day location is at Integritea, 717 Marin Street.

 
Monticello Wednesday Night Road Ride   Wednesday,  SEP  5, 2018
6:00 PM

MONTICELLO CYCLING CLUB — 
The Monticello Weeknight ride is back! This year we will be meeting on Wednesday nights through mid-September. Meet at Orchard Elementary School in time to roll out at 6:00P. Pace will be intermediate/Tempo average speed will be 17-20 MPH. We will ride the usual Winters loop or switch up as the group dictates. Will regroup at Putah Creek Road and at Allendale. For more enformation, check out the Events link on our Facebook page. Our focus will be on a fun, safe ride for all riders.
Location:
     805 N Orchard Ave
     Vacaville  
DIRECTIONS: Meet at Orchard Elementary School in time to be ready for a 6:00P roll out.